If my thought process is “I must be in a relationship and earn X amount to be happy” I might get depression if I don’t achieve those goals. If I believe I am fat, horrible, ugly and unworthy of love, I will most likely become depressed or have depression thoughts The reason anyone gets depressed always comes down to the CONSISTENT thoughts we think, and the CONSISTENT beliefs we hold. Rather than join the cue, it’s important we it’s learn why we get down, and then how we can change it, because believe it or not, we create our own negative feelings and we can also ensure that we turn our lives around and be a positive change for others. It’s estimated almost half the population suffers from depression at some stage throughout their life. The world right now is in the middle of a mental health crisis.
You will find, that this tough moment will pass, and, if you are committed to USING this pain, using it to build your character, finding a greater MEANING for the pain, you will find that, in time, you can turn your life around, and help others going through the same struggles. This is not the final chapter of your life. I want you to know that, no matter where you are in life… No matter how low you have sunk… No matter how bleak your situation… This is NOT THE END. This is not the final chapter of your lifeĬlick to Tweet Transcript: This Is Not The End – Inspiring Speech On Depression